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Last but not least, hearty breakfasts such as breakfast scramble and rancheros also find their way on the list. Now to Salads As I mentioned in one of my first posts, I am not a fan of salads, but the Forks over Knives cookbook has some great ideas for bean salads, salads with a kick, and others, which even I would love to make. Love them! I absolutely love soups. Have you ever had a warm broth after a few hours in the cold snow? It feels like heaven when the soup's warmth spreads through your body. And cold soups and gazpachos are just the best on a hot summer day. Seriously, you can't go wrong with soup, and this cookbook has a long list of recipes. White bean gazpacho, tomato and red pepper soup, curried potato soup, zucchini bisque, cream of broccoli soup, "cheesy" potato soup, vegetable chowder, to name just a few. Stew and Chilies There is an endless list of possibilities. I had no idea 😉 From spicy Thai vegetables stew to hearty Spanish chickpea stews, Tuscan bean stew and Ethiopian lentil stew, lentil chilie, bean and mushroom chilie, this section takes you on an international culinary experience.
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I hope this comes as no surprise, but there are no miracle weight loss solutions out there — if you're looking for a quick fix, a Macro Diet isn't for you. You can crash diet your butt off (literally) but I can almost guarantee that as fast as you lost that weight, it will come back just as quickly (and with a vengeance). If you're like me, you're here becaus e you want to learn how to sustain a healthy diet and still be able to eat the foods you love. I mean, c'mon, who doesn't want to look good naked WHILE eating a donut. The key to a Macro dieting lifestyle is knowing what foods you're eating and how they fit into your macros. The hardest (and it's really not really that difficult) is tracking what you eat. I know, I know, "but Breeeee, I don't have the time to track what I eat". Well, I call bullshit. You have the time, you just don't have the desire. If you don't have three minutes to input your food BEFORE you eat it, then you should probably stop reading now. Nothing good in life will come served on a silver platter…unless it's those little weenies.