Green Coffee Bean Extract Store Locator
2. Miso soup Made from fermented soybean paste, miso soup is a great source of probiotics. In fact, the average bowl of miso soup can contain more than 150 different strains of bacteria. Furthermore, it is relatively low in calories, so you can indulge without guilt. 3. Sauerkraut A German staple, sauerkraut is made from fermented cabbage. As a result of the fermentation process, sauerkraut is full of probiotics that aid digestion. 4. Kefir Kefir is a fermented milk product that has more probiotics than yogurt due to the fact that it is fermented using more bacteria as well as yeast. 5. Kimchi Kimchi is another fermented cabbage dish. A staple Korean condiment, kimchi has probiotics that have been shown to aid digestion as well as to combat the bad bacteria that causes stomach ulcers. 6. Kombucha A fermented tea, kombucha has recently hit the Western market running. It is a quick and easy way to drink your probiotics and has been around for more than 2, 000 years. 7. Microalgae Sold as dietary supplements, blue and green microalgae are a powerful probiotic that you can incorporate into your diet in a number of ways.
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What's my plan???.... simple repeat until desired results are achieved. I REP BACK! 02-15-2010, 07:47 PM #3 usually you use the lighter of the before/after values 02-15-2010, 08:19 PM #4 Registered User In general whatever source you use for the caloric density will tell you whether raw or cooked. For example, I use and it will say "Chicken, broilers or fryers, breast, meat only, cooked, fried" or I could pick the one that says raw. Remember, there's going to be some variance in the numbers you come up with and some will be an estimate, so don't drive yourself crazy over it if theres a 10 calorie difference for something. 02-16-2010, 04:59 AM #5 thanks for the input guys. My biggest thing is trying to get the best bang for my buck. If I am allocating 4 oz of chicken breast for dinner and I weigh it prior to cooking, I'm really only getting 2-3 oz and, well, that's just not enough But you are right about the nutrition information. The book I have says cooked or raw as well, I guess I am mainly more concerned about the actual weight.