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Oatmeal, apples, bran, beans, and artichokes all contain soluble fiber and might be beneficial in reducing your triglyceride level. It is preferable that you eat at least 10 grams of soluble fiber per day. For instance, if you eat 1 1/2 cups of cooked oatmeal, then you would be consuming 6 grams of fiber. If you added a banana to that oatmeal, you would get 4 more grams, upping your fiber intake. Substituting olive oil for regular vegetable oil can have healthy benefits, too. Olive oil contains antioxidants that can help lower triglycerides. The FDA suggests having 2 tablespoons of olive oil per day. Olive oil can be added to salads, used as a marinade, or used to flavor pasta dishes. Foods that have been fortified with stanols or sterols are also beneficial as foods that lower triglycerides. Orange juice, yogurt drinks, and margarine all contain plant sterols, which can lower triglyceride levels by up to 10%. There are a couple of different kinds of fruit that can work as "superfoods" when it comes to lowering triglyceride levels.

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I also have invisalign so it's another hurdle. Usually what makes me eat is that I actually want/crave the food. Now I'm down to 112lbs and super tired and I'm afraid I'm giving myself an ED. I'm not even sure I'm insulin resistant yet but I'm terrified of doing stuff that will make the journey take any longer. Any advice? What kinds of snacks are actually delicious and okay for me to eat?

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The bottom line: The keto diet may help you lose weight at first, but it's not sustainable for the average person. If losing weight is a major goal for you this year, consider exploring all of your options (preferably with your doctor and a registered dietitian nutritionist) before you commit to a diet. There are many other eating plans for weight loss that are not as restrictive, are more sustainable, and have more research behind them. Brissette recommends the Mediterranean diet (which was named the best diet to try in 2019) as "one fantastic example of a way of eating that's been tried and tested over many generations and has been consistently shown to promote longevity and reduce the risk of chronic disease. " The best part? It promotes a balanced plate of healthy, delicious foods—carbs included. If you decide to give keto a try, it's important to include plenty of minimally processed whole foods, such as low-carb vegetables, plant-based fats such as avocado, olive oil, and nuts, and lean proteins such as fish and poultry.

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