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Cutting out entire food groups may result in nutrient deficiencies. " Still, a growing number of food companies are looking to make money off of people's desire to lose weight with a tailored nutrition plan. Dr. Josh Axe is a certified doctor of natural medicine and the founder of the Keto360 program, a 30-day diet and supplement program. He said he wouldn't necessarily recommend the blood type diet. "Instead I recommend a 'personalized diet', which is a way of eating that is based on your own unique genetics, reactions to different types of foods, whether you have sensitivities/intolerances, and your individual food preferences, " Axe told Newsweek. Related: A Big Breakfast May Be Key To Weight Loss, Study Finds The California-based nutrition start-up Habit has a similar premise as the blood type diet, but takes it much further. Rather than relying simply on an individual's blood type, this diet looks at customers' biomarkers, body measures and DNA to come up with an individualized plan.

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Chlorine is an effective disinfectant designed to kill microorganisms, so when it reaches your intestines, it destroys colonies of both bacteria and yeast indiscriminately. With you gut flora reduced, this allows opportunistic microorganisms like Candida Albicans to grow and flourish. Over long periods of chlorine consumption, this can be lead to a weakened immune system and a candida overgrowth. Chlorine has also been linked to higher rates of cancer in the colon. A 1992 paper looked at chlorinated drinking water and the incidence of cancer in Norway. Although the study was not conclusive, it found that chlorination was "associated with a 20-40% increase in colorectal cancer rates". Another study in lowa in 1997 found similar results. "I had been sick for more than 10 years & now I feel wonderful! " Carolyn USA

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Meet Rachel, a 21-year-old first grade teacher and former homecoming queen who weighs 369 pounds. Tune in to see her amazing transformation Monday, May 30th at 10/9c only on ABC! About the show: "Extreme Makeover: Weight Loss Edition" is a one-hour alternative series that will document the amazing makeover of eight courageous, "super obese" people who, in an unprecedented 365 days, attempt to safely lose half of their body weight, ultimately completing an amazing metamorphosis. The term "super obese" is used to define those who exceed their estimated ideal weight by approximately 225 percent and who are roughly 200 pounds or more overweight. Видео Extreme Makeover Weight Loss Edition - Meet Rachel канала EMWLE Показать

The bones are where all the calcium comes from. To make things more flavorful, toss the fish into a bed of leafy greens with tomato, cucumber, olives, feta, and red wine vinegar. The combo makes for a tasty, Mediterranean-inspired dish. For a quick snack, top whole-grain crackers with two or three sardines and a squeeze of fresh lemon for added flavor. Shutterstock Calcium content: 1/2 cup (prepared), 434 mg, 43. 4% Are you a big fan of edamame's cousin, tofu? Although calcium content varies by brand, some varieties of tofu are some of the most potent calcium rich foods and serve up to 43 percent of the day's calcium in a single 1/2-cup serving. Be sure to compare nutrition labels to ensure your go-to brand is a good pick for your bones.