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Summer is coming. Are you ready for it?! The school year is coming to a close, the sky is staying lighter longer, and the sun is getting hotter!! As summer rapidly approaches make sure you're ready for it! Today for our "Weekly Workout Plan" I wanted to share 10 of my favorite workouts here on T&T with two goals in mind… slim down and tone up! You'll get 5 great cardio workouts that are designed to help you lose inches and you'll get 5 great strength routines designed to tone sexy, lean muscle. Hope you like them, and get ready to turn up the heat! Cardio Day One Cardio Abs Workout Cardio Day Two Total-Body Fat Blasting Video Workout Cardio Day Three Cardio Strength Workout Cardio Day Four Lower Body Cardio Barre Workout Cardio Day Five 15-Minute Fat-Burning Cardio Workout STRENGTH Strength Day One Strength Day Two Strength Day Three Strength Day Four Strength Day Five Looking for more amazing at-home workouts just like these? Tone and Tighten has you covered! Our 8-Week Beginner's Workout Plan features over 50 workouts, 15 healthy and delicious recipes, tips, motivation and more to help you achieve your fitness goals!
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Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That's understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, those who have trouble cite an inability to find gluten-free recipes, uncertainty over conflicting gluten-free food lists, reliance on dining out, or any other of a multitude of issues. So, I decided to write this blog post. Eating to prevent brain disease and Alzheimer's is, of course, my goal for all of us, but the below tips expand well beyond my objectives and speak to overall ways we can improve our diet. Set aside cook time: What ruins many grain- and gluten-free diets is the on-the-go moment, when it's easier to reach for a cereal, a granola bar, or a PB&J sandwich, instead of a hard-boiled egg, vegetables & hummus, or other Grain Brain-friendly snack.
