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During the long hormonal imbalance that is perimenopause, hormones fluctuate and decrease, including progesterone, making women in this phase of life more vulnerable to menopausal symptoms of low progesterone, from hot flashes to insomnia and mood swings. What Progesterone Replacement Therapy Is Progesterone replacement therapy is perhaps one of the most effective methods of restoring progesterone levels in the body. Progesterone therapy boosts low progesterone levels by supplementing progesterone either synthetically or naturally. Most women opt for natural bioidentical progesterone as safer alternative to synthetic progesterone to minimize the risk of breast cancer and heart disease. Since the natural bioidentical progesterone has the same structure as the progesterone hormones your body produces, it is able to fit on all of the progesterone receptors and create the other hormones along the hormone pathway. Progesterone therapy is either administered by oral capsules, cream, gel or patch, usually depending on availability, cost and convenience of use.
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Among the studies evaluated in the meta-analysis, the average participant reported a weight loss of 3. 52 kg and consequently experienced improvements in BMI and waist circumference. ( 1) In one of the previously mentioned studies, participants following a paleo diet experienced greater weight reduction than participants following a Mediterranean-style diet for a three month period. ( 6) Paleo diet tips The key to following any successful diet is to adhere to a few evidence-based recommendations. Choose good-quality, fresh foods when available To ensure you're getting the healthiest and most nutrient dense foods, consume a variety of fresh, local, and organic vegetables and fruits. ( 8) Varying your sources of vegetables and fruits will help ensure you're meeting your daily nutrient needs. ( 9) When purchasing animal products, the best quality and nutrient-dense sources come from organic, free-range, pasture-raised, wild-caught, and sustainable options. ( 10) Processed meats, such as deli meats, should be avoided as they often contain unhealthy preservatives and nitrates.
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