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Smith & Wesson Model 686 Distinguished Combat 357 Mag 6″ 6rd Adj White Outline/Red Ramp Stainless Steel Status: In Stock as of June 3, 2021 Category: Handguns Brand: Smith & Wesson Keywords: 357, 357 Mag, 686, Combat, Distinguished, Revolver, Smith, Wesson Manufacturer SKU: 164224 Caliber: 357 Mag Number of rounds: 6 Barrel length: 6" Weight: 44. 9 oz. Features: White Outline/Red Ramp Sights. Condition: New In Box! Price: $739 credit, $724 cash! $30 Shiping by UPS Air The Smith & Wesson Model 686 revolver is a true workhorse for both duty and sporting use. This 6 round revolver comes equipped with an internal lock safety, synthetic grips, glass bead stainless steel finish, and white outline/red ramp sights. See full-sized image. New! Smith & Wesson Mod 27 150339 Classic 357 Mag 4″ Blued 6rd Checkered Square Butt Walnut Grip Adjustable Rear Sight Status: In Stock as of June 3, 2021 Category: Handguns Brand: Smith & Wesson Keywords: 27, 357 Mag, Classic, Mod 27, Revolver, Smith, Wesson Manufacturer SKU: 150339 Caliber: 357 Magnum Number of rounds: 6 Barrel length: 4" Weight: 42.

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Avoid CRAP: Keep distance from four main foods which are known to the prime ones to force fat onto the body which are Caffeine, Refined Sugar, Alcohol and Processed foods. Indulge in fat food weekly once: There is no harm done to the body if any fancy food can be eaten once a week as long as it is not too much and rest of the time only healthy food has to be chosen. Consume fish oil: This is known to burn excessive fat and provide with all the necessary fatty acids. Make breakfast compulsory: Breakfast has to be eaten just after an hour from when you wake up and if there is not much time left for breakfast go with nuts and fresh fruits. Say no to heavy meals after 8 pm: Do not entertain heavy meals in the evening especially if the body is having a feeling of being slow down. Apart from the changes made to diet it is also necessary to indulge in physical activity which also has to be done in smarter way rather than getting it done in harder way. For those who are going to exercises should see that they will get more out of less rather than going with exercise throughout the day, hence here we give you moves to get flat belly which are known to work on the reduction of stress hormones in body which are known to mainly affect middle part of the body.

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Contact me to join the group. See More This is a nice break. Keep your coffee clean and even add clean protein and nutrient dense super foods. Ask me how. 1 of SEVERAL testimonials from my last health and fitness group. ♥️ ♥️ The next group begins this next Monday Sept. 18th and is filling up. Contact me to get started. We're prepping this week. As for me.. I love being able to coach and help people make positive changes and become stronger. Is this my business yes BUT income isn't the reason I'm a coach. This right here is the reason right here. This is healthy, this is doable, this is dedication, this is hard work, this works if you work. Healthfitbalance Medical & Health Keeping your kids involved in your fitness routine and increasing your weight at home. We laughed so much!! Tomorrow is Day 1 of PREP WEEK for our September Shape Up Challenge group. Monday Sept. 18th is the official start date of the stronger version of you. Let's shape somethings up in the next 21 days. Maybe you need to shape up your routine, your mind, your habits, your eating, your physique, your words or your surroundings this is a really strong and encouraging place to start.

They can also prevent oxidative stress mainly caused by free radicals. These cells can produce different types of cancers in the body. Thus, consuming dark chocolate can prevent your body from steering clear of the symptoms associated with cancer and other debilitating illnesses, which also includes pre-maturing aging. 7. For Cardiovascular Health Nutritionists recommend that consuming a small amount of dark chocolate can improve your heart health. It helps perform functions such as allowing proper flow of blood. It can prevent blood clotting in your arteries, inflammation and cell damage. However, do not forget that everything works best in moderation. Also, it would be even better if you consult with your cardiologist before incorporating dark chocolate into your daily routine. 8. Treats Cough Constant coughs are indeed worrisome. You can ease this condition by consuming a tiny piece of dark chocolate. The component theobromine found in it is said to control your coughs along with inflammation caused by it.

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Many, according to the International Union for Conservation of Nature's Red List of Threatened Species, are endangered or critically endangered, meaning they may be close to extinction. Some lizards that are critically endangered include Campbell's alligator lizard, St. Croix Ameiva, Frost's arboreal alligator lizard, Be'er Sheva fringe-fingered lizard and the Doumergue's fringe-fingered lizard. Other facts Frill neck lizards have a large, round collar of skin that pops up when they are trying to intimidate attackers. The green basilisk lizard can run on water at about 5 feet (1. 5 m) per second for 15 feet (4. 5 m), or more according to National Geographic. Their special feet give them more surface area to hold them up and as they run, they create air bubbles that keep them afloat. Chameleons' tongues are longer than their bodies, and their eyes can look in two different directions at once. You can shine a light in a banded gecko's ear and the light will come out the other side, according to the American Museum of Natural History.

Even with the spacers switched to get the stem low on the already low head tube, we never felt like we were stretched on a rack. The arm rest and extension curve settle arms in securely for confident extension use on rolling roads. The ability to nudge the saddle far forward also lets you open your pelvis right up to minimise lung and gut crush when you're down in a deep tuck. In short, whatever position you're after, you'll be able to find it easily and comfortably on the CD0. 1 The handling is equally friendly. There's a bit of tracking splay between front and rear wheels when pushed hard on account of the short head tube and thin top tube, but there's no sudden snap or stumble at speed. It was perfectly happy controlling a pair of deeper section wheels when we dropped them in for comparison. While power transfer from the broad armed, fat axled BB30 cranks and deep chainstays is good, comfort levels are high too. Even on rougher back roads we could stay relaxed in our tuck, without fretting about every lump or hole knocking us off line or out of rhythm.

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The diet would also include healthy fats such as oily fish, avocado, nuts, seeds and cold pressed oils, and an abundance of fibrous vegetables. " It's no secret that couples who have been together for a while, especially those who live together, can develop unhealthy habits, such as drinking during the week or getting a takeaway every Friday. To help you beat these habits and stay on the wagon, Lily suggests the following tips. 1. Use non-food related rewards Love is often associated with food, for example we may show love by buying sweet treat for our partner or by dining out. Instead, use non-food related ways to you care: like buying a gift or booking a fun activity to do together. 2. Take up healthy cooking classes This is a great way to spend quality time with one another and can make healthy meals appealing for you both! 3. Have alcohol free nights Make a pact to have at least 4 alcohol free nights each week. 4. Detox your cupboards Out of site out of mind! If you've got into a habit of munching away on unhealthy snacks on movie nights, it may be time to detox your kitchen of unnecessary junk.

In this case you should make sure to specify sample_weight_mode="temporal" in compile(). sample_weights is used to provide a weight for each training sample. That means that you should pass a 1D array with the same number of elements as your training samples (indicating the weight for each of those samples). class_weights is used to provide a weight or bias for each output class. This means you should pass a weight for each class that you are trying to classify. sample_weight must be given a numpy array, since its shape will be evaluated. See also this answer. answered Dec 13 '18 at 4:39 Adding to the solution at. If you need more than class weighting where you want different costs for false positives and false negatives. With the new keras version now you can just override the respective loss function as given below. Note that weights is a square matrix. from import keras from itertools import product from import losses_utils class WeightedCategoricalCrossentropy(): def __init__( self, weights, from_logits=False, label_smoothing=0, M_OVER_BATCH_SIZE, name='categorical_crossentropy', ): super().

I want to apologize if there's some crossover between my questions and the faq. I looked over the faq and I still have questions. tl;dr Aside from long distance running and a few failed gym memberships, I've no history of physical activity. I'm on keto, I run or walk about 5 miles a day. By following this routine, can become a person who is legitimately not fat, or do I need to take more drastic measures? my goal right now is to lose 30lbs, then reevaluate. I've been overweight my whole life and I never developed an athletic constitution as a child. I'm not a complete putz and I can run 5 - 7 miles several days a week if I get it together. I can't throw a football to save my life, though. I'm male, 43, 6'2"/250lbs. I did no physical activity as a child except bike riding and walking. I was terrible at team sports, my mind would wander, I was clumsy and uncoordinated, and I had no interest in watching sporting events from the sidelines. At the age of 19 I started running, regularly for months at a time, but life would always get in the way.

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'A fellow gay Cubanito from Miami who, like me, also went to NYU's Tisch School Of The Arts. And we were around the same age. This is devastating! ' Favorite for all: Ugly Betty was a huge success - picking up 42 wins and 92 nominations at award ceremonies (pictured 2008) Horta, a Cuban American born in Miami, was openly gay and came out to his family when he was 19. He studied film at the Tisch School of the Arts at New York University. In 1998, Horta produced a screenplay for the teen satirical hit slasher Urban Legend. The film, which starred Jared Leto and Alicia Witt went on to make $72. 5million at the box office. He was also the creator of two short-lived sci-fi television shows: Jake 2. 0, which starred Christopher Gorham, and The Chronicle, which ran from July 2001 to March 2002. Horta, a Cuban American born in Miami, was openly gay and came out to his family when he was 19. He studied film at the Tisch School of the Arts at New York University Ugly Betty - which an American comedy-drama about Betty Suarez who lands a job at a prestigious high fashion magazine despite her lack of style and physical appearance - won 42 awards and 92 nominations during its four-season run, including two Golden Globes - one for Best Comedy Series and the other for Ferrera, who won Best Actress in a Musical or Comedy in 2007.

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