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A blog of Keep Fit Health Having diabetes toenails discoloration can be an embarrassing condition for some people. It may be the beginning of a new type of condition in which it might be embarrassed about their feet and toes. Discoloration of your nails is something that is not going to just go away on its own. In fact, it is probably more common for your nails to appear darker with your diabetes. It is important to note that if you do not see this, you have probably already had diabetes toenails discoloration. Causes of Diabetes Toenails Discoloration Overweighing is one of reason but, it not at all. Sometimes as simple overweight diabetes toenails occur. If you have been overweight, your feet and toes will take up more room. The toenails will show the weight difference because they are under the surface of the skin. As your feet get heavier, so will your nails. If you already have diabetes toenails, then you may need to learn how to eliminate this condition with diet, exercise and some type of medication.
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Fiber and Protein A healthy, balanced diet is important for anyone, but particularly for children or adults creating an ADHD diet plan for memory improvement. "Avoid processed foods and simple sugars, " says Harwood, "which may promote spikes in blood insulin and low blood sugars. " That can lead to ups and downs, and periods of high and low energy. To keep energy levels stable and keep your focus, try "adding fiber and lean protein to meals, " she says. Complex carbohydrates also take longer to break down and digest, so they'll help control blood sugar as well. Ginkgo Biloba and Ginseng Researchers have explored the effect of herbs on ADHD symptoms, particularly ginkgo biloba and ginseng. It's thought that ginkgo biloba boosts blood flow and oxygen to the brain, which can help improve function and memory. But alternative medicine like herbs and supplements should always be used with caution, especially in children. Talk to your doctor before taking any herbs to manage ADHD symptoms. Caffeine Some of the most successful medications in treating ADHD symptoms are stimulants, which actually work to calm hyperactivity in people with ADHD.