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vegetable oil 1 lb. lean ground beef 1 cup onions, chopped 2 cups rice, cooked 1/2 tsp. chili con carne seasoning powder 1/8 tsp. black pepper 1/2 tsp. sage 2. Parsley burger This recipe includes 289 mg of potassium per serving. Ingredients: 1 lb. lean ground beef or ground turkey 1 tbsp. lemon juice 1 tbsp. parsley flakes 1/4 tsp. black pepper 1/4 tsp. ground thyme 1/4 tsp. oregano 3. Taco stuffing This recipe includes 258 mg of potassium per serving. vegetable oil 1 1/4 lb. lean ground beef or turkey 1/2 tsp. ground red pepper 1/2 tsp. black pepper 1 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder 1/2 tsp. Tabasco sauce 1/2 tsp. nutmeg 4. Easy tuna casserole This recipe includes 93 mg of potassium per serving. Ingredients: 3 cups cooked macaroni 1 canned tuna, drain 1 10-ounce can of condensed cream of chicken soup 1 cup shredded cheddar cheese 1 1/2 cup French fried onions 5. Angel hair pasta with peppers and chicken This recipe includes 191 mg of potassium per serving.

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