Household Anti Diarrheal Diet
Until next time, Andy De Santis RD MPH More About Stefanie Valakas APD Stefanie Valakas APD, The Dietologist, is a graduate private practice dietitian and nutrition blogger from Sydney. Squashing food myths, getting nerdy when it comes to all things food and giving you ideas to make simple nourishing meals plus a sprinkle of food humour. Blog | Instagram | Facebook
Household anti diarrheal diet program
while eliminating the saturated fats like coconut oil, pure ghee and butter etc. Fruits and vegetables are low in calories but are packed with vitamins, minerals and fiber. These are good options for a quick bite as a snack. Not only refreshing, but they also help in improved digestion and keep you full. Nuts and dry fruits may also be taken in moderation, keeping in mind that when fried nuts and dry fruits are loaded with too many calories, and are also difficult to digest. Whole pulses and cereal grains are packed with quality fiber, and maintain satiety for longer hours. Opt for pears, apple cider vinegar, yogurt, unsalted popcorn, green tea, black coffee (sugarless) and black beans. Use less salt in diet and take your meals on time. You may divide the meals into small portions and have it at regular intervals. Club the diet program with physical activities for better results. A brisk walk of 30 minutes or some light exercises may be started at initial phase. Gradually improving the time and frequency.
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