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Alpen Light Cereal Bars Chocolate & Fudge 5x19g 5 x 19g So, you're trying to be healthy, but fancy a tasty snack to get you through your day... Easy! Our Chocolate & Fudge bar has 67 calories, is high in fibre and is bursting with delicious ingredients… We have combined smooth fudge pieces and chocolate chunks with creamy rolled oats and crunchy wholegrain wheat flakes, then added a delicate chocolate drizzle. Mountains of taste in every bite! Contains less than half the fat of a typical cereal bar. 6. 7g of fat per 100g against 15. 9g average of other cereal bars. Comparison verified November 2018. Less than 70 calories per bar, Packed with delicious ingredients, High in Fibre, Suitable for vegetarians Country of Origin England Suitable for vegetarians Typical Values Per 100g Per 19g bar Energy 1480kJ/ 281kJ/ 353kcal 67kcal Fat 6. 7g 1. 3g of which saturates 2. 7g 0. 5g Carbohydrates 57g 11g of which sugars 16g 3. 0g Fibre 21g 4. 0g Protein 5. 6g 1. 1g Salt 0. 13g 0.
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We always say "no one ever got fat by eating too many fruits and vegetables, " because it's true. Fill up your plate with veggies, fruits, lean protein, and healthy fats with real ingredients. Say goodbye to processed, packaged foods and artificial ingredients. Get rid of your soda habit. Eliminate added sugars. These are the things that will change your diet for good, creating sustainable, life-long habits that boil down to Michael Pollan's philosophy: "Eat real food. Not too much. Mostly plants. " By counting calories (as we said above, it does matter) and making those calories healthy and clean, you'll have one half of your weight loss equation solved. Here are a couple of other weight loss tips when it comes to eating: Eat slower. Put your fork down between bites to facilitate slower eating habits. When you eat more slowly, your body is able to recognize fullness better and you'll prevent yourself from overeating. Add fiber into the mix. When you're eating for weight loss, a lot of people are left feeling hungry due to a lower number of calories consumed.
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Don't worry, you can replace any of the meals in this flat belly diet plan with your own version, as long as it contains only healthy and organic foods. If this 7-day flat belly diet plan is your choice for a healthy slim down process, make sure to let others know how it worked, leaving a note in the comment section below and sharing it with your friends.
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Ask us about financing options – 0% down if you qualify! Book a consultation by calling 416-962-4444 or visit us at 890-A Yonge Street, downtown Toronto. * Results may vary. Fast Forward Your Weight Loss Now! Our comprehensive Gastric Balloon Program includes: * The Gastric Balloon needs no surgery, no cutting. * Lose weight safely achieving and maintaining a happier, healthier, more fulfilled life. * Taking control of your weight safely without the risk of surgery or drugs. Our unique and proprietary diet and life-style management coaching doctrine and methodology includes in-person service delivery; video counselling; video conferencing; and SMS/E-Mail support. The program is intense for six months but lasts a year. Your life will be changed and you will finally feel comfortable and happy eating a sensible, normal diet, post-balloon. We'll stay with you for six months after your balloon is extracted. After that first six months we will follow up on your progress and support you when needed with additional counseling visits up to 12 months from start.