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Indeed, his films have grossed more than 3. 5 billion in North America and 10. 5 billion worldwide, making him one of the highest-grossing actors of all time. In 2016, he was also named the Sexiest Man Alive by People Magazine. 9. Tom Hanks Winner of 2 Academy Awards, 7 Primetime Emmy Awards, 4 Golden Globe Awards, and 2 Screen Actors Guild Awards, Tom Hanks is one of the world's best known and loved actors. He is even considered an American cultural icon! His films have grossed over 4. 9 billion in North America and 9. 96 billion worldwide, making him the fourth-highest-grossing actor in North America. 10. Jennifer Lawrence The only woman on this list, the 30-year-old actress was the highest-paid actress in the world in 2015 and 2016. Her films have grossed over 6 billion worldwide, Time magazine named her one of the 100 most influential people in the world in 2013, and she was on the Forbes Celebrity 100 list in 2014 and 2016. Her Academy Award for Best Actress for her role in Silver Linings Playbook made her the 2nd youngest woman in history to win this award.
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I also gave up most carbs—bread, pasta, potatoes—since they made me feel very bloated. In place of those things, I added more veggies to my diet, and increased my protein intake with lean meats. I wanted a way to hold myself accountable, too, so I downloaded a food-tracking app and learned all I could about meal prepping. I actually learned to cook for the first time in my life. I'd spend hours looking up new recipes to try. Here's what I typically eat in a day now: Breakfast: 1 cup celery juice, 2 eggs, 1/4 avocado. Lunch: 4 lettuce wraps (romaine lettuce, 4 ounces chicken breast lunch meat, 1/4 cup sun dried tomatoes, basil, drizzle of balsamic glaze on each). Snacks: Protein shake (2 cups almond milk, 1/2 frozen banana, ice, pea protein or brown rice protein, 1 Tbsp cocoa, Monk Zero sweetener to taste, 3 Tbsp peanut butter powder). Dinner: 6-ounce chicken breast, 3 cups steamed broccoli. Dessert: I don't eat dessert that often, but when I want something sweet, I'll have a few pieces of dark chocolate.
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Part Five: An online tool to help achieve your weight-loss goal (no, it's not a fad diet) Part Six: Ignore the hype, real women don't 'bounce back' to their pre-pregnant shape Part Seven: Quick and easy, or painful and risky? The truth about liposuction Part Eight: Weight loss and the brain: why it's difficult to control our expanding waist lines Part Nine: Are diet pills the silver bullet for obesity? Part Ten: Want to try the latest fad diet? Just ask your local pharmacist Author: Michael Vagg, Clinical Senior Lecturer at Deakin University School of Medicine & Pain Specialist, This article was originally published on The Conversation. For future updates, subscribe via Newsletter here or Twitter
