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In April 2019, it was detected 63 new pups, of which only one was dead. WWF is responsible for the census of the whole seal population in southern Saimaa. Videos to see them alive Only a few Finns have really seen a Saimaa ringed seal in the wild. If you are very lucky, on a warm summer day you may see a seal taking the sun on the rock in the Lake Saimaa. However, since seeing a seal is that rare, WWF brings you a camera that sometimes shows live images around the clock of one of the favorite rocks of seals. When live images are not activated, you can see videos of the seal in the same link. Many of the Saimaa ringes seals are identified and named, so you may see Pullervo, Moona or Siiri on the rock enjoying the sun. There is also a gallery of seals where anyone can send his own picture of a seal or just see pictures of the most popular seals of Finland. *Last photo: Ismo Marttinen/WWF.

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Skip them, and you might binge on whatever unhealthy food is nearby. Eat a couple of these snacks a day to help keep hunger pains at bay. Your favorite raw veggies with 2 tablespoons of hummus (70 calories; 6g fat) A wedge of Laughing Cow cheese with your favorite raw veggies (35 calories; 1.

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In contrast, many foods higher in antioxidants offer an array of health benefits, such as being high in fiber, protein and other vitamins and minerals and low in saturated fat and cholesterol. Story Source: Materials provided by Mayo Clinic. Note: Content may be edited for style and length.

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In essence these are the carbohydrate foods that have a low glycemic index. As well as improving appearance and energy levels these foods can be of benefit for dieters who are at risk for developing diabetes. For the first five days of the Natural Makeover Diet you must avoid grains, sugars, red meat and dairy products. You also should consume a tablespoon of ground flaxseeds, increase your consumption of vegetables and drink eight glasses of water or herb tea each day. Following the initial phase a greater variety of foods are gradually reintroduced into the diet. The Natural Makeover Diet includes recipes, tips for eating out and a list of the glycemic index values for common foods. It also includes answers to frequently asked questions such as the potential benefits of red wine and chocolate and the pros and cons of high-protein diets. Recommended Foods Fruit, vegetables, nuts, seeds, egg whites, omega 3 eggs, low-fat yogurt, low fat cottage cheese, goat cheese, tuna, salmon, chicken breast, lean turkey, avocado, whole grains, legumes, protein powder, soy cheese, soy milk, tempeh, olive oil.

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