Acid Free Diet For Gout
Talk to your doctor or see a dietitian for advice. Do certain foods cause gout? There are many misconceptions about diet and gout. For example it is commonly thought that foods such as citrus foods cause gout. There is no evidence that this is true. However several studies have shown that people with gout are more likely to eat certain foods. These foods tend to contain high levels of purines, a substance that can be made into uric acid in the body. Purine-rich foods include: meat – particularly red meat and offal, such as liver, kidneys and heart seafood – particularly shellfish, scallops, mussels, herring, mackerel, sardines and anchovies foods containing yeast – such as Vegemite and beer. Should I cut out purine-rich foods? There is very little scientific proof that avoiding the purine-rich foods listed above can successfully reduce gout attacks. You may miss out on important nutrients and vitamins by completely cutting these foods from your diet. If you notice certain foods trigger your gout attacks, you may benefit from cutting down the amounts of those foods in your diet.
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How is gout affected by diet? Gout is a type of arthritis that is associated with elevated levels of uric acid in the blood. High levels of uric acid can cause crystals to form in the joints, causing pain and swelling. Uric acid is a normal waste product formed from the breakdown of food, particularly compounds called purines. It is believed that lowering uric acid levels through small changes in your diet may help reduce the chance of future gout attacks. A healthy, balanced diet may help reduce the risk of gout attacks. Can losing weight help gout? If you are overweight, gradual weight loss can help lower uric acid levels and reduce the risk of gout attacks. However, it is important to avoid fasting or 'crash' dieting, where you go without adequate food for long periods and lose weight rapidly. This type of dieting can actually increase uric acid levels and trigger a gout attack. A combination of balanced healthy eating and regular physical activity is the best way to lose weight safely.
Should I drink lots of water? Dehydration (not drinking enough water) may be a risk factor for gout although this is not well proven in research. Drinking 1 – 1. 5 litres of fluids a day is recommended for general health benefits. However if you are taking diuretics (also known as 'water pills' or tablets which help the body get rid of water) or have heart or kidney problems, talk to your doctor about the right amount of fluids for you to drink. Where can I get advice about my diet? An accredited practising dietitian (APD) can provide you with personalised advice to give you the confidence to eat in a way that is best for you. APDs are university-qualified experts in nutrition and dietetics and are committed to the Dietitians Association of Australia's (DAA) Code of Professional Conduct, continuing professional development and providing quality services. To learn about healthy eating, read the Australian Dietary Guidelines or visit Nutrition Australia. CONTACT YOUR LOCAL ARTHRITIS OFFICE FOR MORE INFORMATION AND SUPPORT SERVICES.
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Slow and steady weight loss is ideal and support from a dietitian should be sought to help develop a sustainable and balanced weight loss plan. Rapid weight loss is not recommended as it can increase the amount of uric acid in the body leading to an increased chance of a gout attack. Regular exercise such as swimming or walking is also recommended as it may help reduce the frequency of gout attacks. In addition, it may have a beneficial effect on associated co-morbidities such as type 2 diabetes, hypertension and insulin resistance. Now read… Top 5 diet tips to help ease arthritis How to eat a balanced diet More healthy eating inspiration This article was last reviewed on 25 January 2019 by Kerry Torrens. Emer Delaney BSc (Hons), RD has an honours degree in Human Nutrition and Dietetics from the University of Ulster. She has worked as a dietitian in some of London's top teaching hospitals and is currently based in Chelsea. Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy.
Acid free diet for gout attack
To find a dietitian, talk to your doctor, contact the Dietitians Association of Australia on 1800 812 942 or use the 'find a dietitian' service at
She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.
However not all purine-rich foods are thought to cause gout. For example, a number of vegetables (asparagus, mushrooms, cauliflower and spinach) are also rich in purines but appear less likely to cause gout than diets containing meat and shellfish. Dairy foods, which can contain purines, actually appear to lower the risk of gout. For most people with gout, a healthy balanced diet is all that is needed, alongside medicines to reduce uric acid levels. Most people taking medicines to reduce uric acid levels find they can still eat purine-rich foods without attacks of gout by being careful with the quantity they eat. Does fructose cause gout? Fructose is a sugar that is found in fruits and vegetables. It is also found in high levels in foods sweetened with corn syrup, such as bread, cereal, soft drinks (not Australian-made soft drinks) and fruit juices. An American study found that men who drank five to six servings of fructose-sweetened soft drinks per week were more likely to have gout. However there is no research showing that fructose actually causes gout.
Gout is an arthritic condition that can cause sudden, severe joint pain. If you are experiencing symptoms of gout, the NHS recommends that you see a doctor for treatment during an attack and to help prevent further attacks. We asked Emer Delaney, a dietitian who has worked in some of London's top teaching hospitals, to explain how diet and lifestyle can affect the condition. What is gout? Gout is a form of arthritis that occurs when high levels of uric acid cause crystals to form in the joints such as toes, ankles, wrists, elbows or fingers. Uric acid is usually broken down, and removed from the body by the kidneys. However, if the body produces too much, or the kidneys are unable to excrete it, uric acid builds up in the joints. It is also more common in men than women, because oestrogen increases the removal of uric acid through the kidneys. Diet and lifestyle modifications are core aspects of the non-pharmacological management of gout. What are the symptoms of gout? Gout is a very painful condition and a typical gout attack usually develops over a two to three hour period and often resolves within two weeks.