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Some of these symptoms may make exercise difficult and dangerous and therefore should not be done without medical advice and supervision. Anorexia Nervosa Anorexia nervosa, or anorexia, is an eating disorder characterized by an extreme fear of gaining weight. People with anorexia refrain from eating and exercise excessively. This extreme reduction in calories and excessive exercise leads to starvation and malnutrition that can be life threatening because of severe weight loss. Eventually, exercise may no longer be possible because of illness and fatigue. According to the University of Maryland Medical Center, treatment for anorexia usually involves a combination of psychotherapy, family therapy, lifestyle modifications and medication, so that a person no longer has an irrational fear of losing weight. The goal of treatment is to bring a person out of starvation mode. Starvation and Exercise Exercise requires energy, and when you are starving and malnourished your body shuts down to reserve energy and calories and you may be unable to maintain your exercise routine.

Carrots can even be incorporated into desserts, including carrot cake, of course, as well as carrot pie (think pumpkin or sweet potato, but with carrots! ), carrot cookies, whoopie pies, dark chocolate truffles, and even carrot ice cream. Cynthia Sass, MPH, RD, is Health's contributing nutrition editor, a New York Times best-selling author, and a nutrition consultant for the New York Yankees. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter.

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Best diet plan for kidney stones, 2024